Health Videos »

Shoulder Exercises- Dumbbell press

Onlymyhealth Editorial Team, Date:2010-10-22
Sunil Sharma of Maximus Fitness Academy, New Delhi says that dumbbell press exercise is done for your front and middle shoulder muscles. This exercise improves the functioning of multi-joints and triceps. It is a weight-lifting exercising. Hold a dumbbell in each hand while sitting on a bench. First of all bend your elbows and bring the arms to your shoulder level. Now push the dumbbells up in the air until they touch each other slightly. Breathe in while coming down and breathe out while going up. Hold the position for four seconds before repeating the exercise. This exercise is meant for toning the shoulders.
Related Videos
I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK