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Should You Do Pilates on a Mat or on a Reformer?

Onlymyhealth Editorial Team, Date:2012-04-11
Mat or reformer - What is better for Pilates -- Doctor Namita Agarwal prefers reformer Pilates more than mat Pilates. Therefore, in this video she talks about the benefits of Reformer Pilates. She says that one achieves a sense of assistance from the machine especially at the beginners' level. Moreover the reformer suits people of all ages as it provide adequate back and other bodily support. This in turn aids Doctor Agarwal's vision of taking Pilates into people's lives and make them self-sufficient and devoid of the need for a trainer.
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