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Running Movement - Pilates Exercise 13 for Beginners

Onlymyhealth Editorial Team, Date:2012-03-31T00:00:00+5:30

Running Movement - Pilates Exercise 13 - It works on the middle and lower abdominal muscles. It is also a core strengthening exercise and helps in increasing stamina. Learn the correct way of doing this very effective exercise from our pilates and wellness expert Vesna Jacob.

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