Health Videos »

Roles of Different Food Groups in our Body

Onlymyhealth Editorial Team, Date:2012-09-26
A balanced diet is necessary to maintain a good health. The three main classes of nutrients that are essential for the body to stay healthy are carbohydrates, proteins and fats. Carbohydrates give us energy while proteins help in repair, maintenance of tissues and building muscles. Fats basically help in digestion. Fats also help absorb vitamins and protect the body organs. Watch this video to know more.
Related Videos

Medical Miracle

I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK