Regular Potato Vs Sweet Potato: Which One Is More Healthier?

Healthy DietBy Onlymyhealth editorial teamSep 13, 2020

Health Benefits Of Potato: Potato can be made easily by mixing it in any vegetable. The cheaper it gets, the opposite is the store of quality. You can also drink it after mixing it in sweet milk. By eating potatoes, blood vessels remain elastic for long life. Potato is the most common vegetable, so people ignore its properties, but let us tell you that potato can prevent many common physical problems to life-threatening diseases like cancer. Sweet potato is unmatched in taste, and it also benefits health in winter. According to the National Institute of Health, it protects against cancer, is beneficial for the eyes and keeps the skin young. Know about its tremendous benefits. It also keeps blood pressure under control. In sweet potato, the right amount of fibre is found, which keeps the digestive tract healthy, and the food is digested properly. Red sweet potato has anti-carcinogenic property. Eating it in winter reduces the risk of cancer to a great extent. Sweet potato also contains beta carotene, which is a good antioxidant. It is also very beneficial for eyesight. Sweet potato can also help you lose weight. A calorie is found significantly less in it while fibre and potassium are found in the right quantity in it. Its glycaemic index is also shallow, which keeps blood sugar under control. After eating it, you feel less hungry. It also controls blood sugar, which reduces the risk of diabetes significantly. According to the American Journal of Clinical Nutrition, using it daily helps you avoid diabetes.

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