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Pilates Stretch Exercises

Onlymyhealth Editorial Team, Date:2012-04-09

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Pilates Stretch Exercises - In this video the focus is on bodily flexibility. Some people are naturally flexible and others have to work hard at it. However, the good news is that a person's flexibility can effectively increase with practice. The benefits of flexibility include better quality movement which is the primary focus in Pilates. In fact, the stretches shown here by wellness expert Vesna Jacob can be performed by anybody regardless of age or medical constraints. However, remember to sit on your sitting bone to add to your range of movement during the stretch. Moreover, stretching incorrectly can also lead to back related problems. Therefore, remember to follow the instructions in the video properly and stretch away!
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