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Pilates Leg Stretch with Spinal Twist Exercises

Onlymyhealth Editorial Team, Date:2012-04-09
Pilates Leg Stretch with Spinal Twist - This video too is part of our stretching series. This video follows the beginner's stretch and aim to stretch each leg separately. The stretch will help in opening up the shoulder and upper back area. According to our expert Vesna Jacob one must maintain natural alignment and only sit on top of the sitting bones. Breathing in a relaxed manner is another pre-requisite for the leg stretch with spinal twist. This stretch is all about pushing your limits. Therefore, every time you stretch forward make sure that you try and reach further in order to reap maximum benefits. This fabulous stretch if done properly will really open up the spine.
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