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Pilates Glutes Workout

Onlymyhealth Editorial Team, Date:2011-05-31
Nirbhay Singh of Ozone Fitness N Spa shows to do pilates glutes workout. Bend on your elbows with your abs tight and shoulder straight. Squeeze your tummy inside and lift your one leg higher. Move your leg up and down. Repeat it for 20 to 25 times. Hold it up for few seconds. Cross your leg and push outside. Repeat this for 10 times. Then slightly lift your one elbow and lift your legs with completely squeezing you abs. Repeat it for 15 times. Hold it for 10 seconds and then relax. Repeat this with your other leg. After this push your butt backside, come back, and stretch your abdominal muscles. Sit down on your ankle. Stretch your arms aside and then relax.
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