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Ashtang Yoga - Padahastasana

Onlymyhealth Editorial Team, Date:2016-06-13T00:00:00+5:30
We work for almost 10 hours in a day on an average or maybe more while continuously sitting on our workstations, eat all the unhealthy food that we can get, do not sleep properly and then we are the ones complaining about continuously deteriorating health. Belly bulge, constipation, gastric issues, backache, blood pressure and fatigue are some of the ailments that we are bestowed upon by our own unhealthy lifestyle and the worst part is that people do not have hours to spend at gyms to have their fitness back. Now, yoga is the easiest, less time and effort consuming option to have a healthy lifestyle. Out of all poses, Padahastasana is one posture of yoga that allows one to have toned abdominal organs, flexible spine, and good riddance from gastric troubles, constipation and fatigue. You can just give half an hour in the morning and you are done for the day.
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