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Myths About Functional Training

Onlymyhealth Editorial Team, Date:2014-10-30

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In the past few years functional training has gained huge recognition around the world and is now taking over the fitness market by storm. Before you call a method or a principle or a particular way of exercising as a program, there has to be a physiological, psychological and biological reasoning behind it. Making people do some fancy exercises and calling it functional training doesn’t make it functional. Our fitness expert Akshay Chopra busts all the myths surrounding functional training.
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