Yoga and meditation is a panacea remedy to prevent corona, which keeps the body perfectly healthy. The only standard solution to avoiding disease with the coronavirus is yoga. This makes the immunity of the body healthy. If possible, perform Yagna by mixing cow's ghee, googal and camphor in the incense stuff at home. Due to its smoke, any bacteria or virus in the house will die. White blood cells grow: By doing regular yoga and meditation daily, there is an increase in white blood cells in the body. Due to these, the resistance to disease increases.
Yoga guru tips
Disease resistance can be increased by strengthening the respiratory system by performing five types of pranayama. These five are in Pranayama Bhastrika, Kapalabhati, Anulom: Antonyms, Bhramari and Udgith.
- Bhastrika: Keeps the digestive system, heart, lungs and brain healthy. Keeps bile and phlegm balanced.
- Kapalbhati: Helps in keeping all the body parts healthy
- Anulom-Vilom: Helping keep heart patients healthy
- Bhramari: Help keep stress free
- Udgith: relieves migraine and depression
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