Weight loss is indeed one of the tedious processes that is too hard to conduct and stick to. A lot of you are worried about the sudden weight gain during lockdown which is referred to as quarantine weight gain. Apart from dieting and exercising, you also need to practice calorie control, portion control and meal timings. As important it is to have your breakfast within 2 hours of waking up, you should have your dinner at least 2 to 3 hours before going to bed to allow the body enough time to digest the food. This not only betters the metabolic rate but also boosts digestion and sleep. Watch this video to understand what changes you need to make in your diet to successfully lose weight. One of the most important points is eating dinner before 7 pm as it has shown great results to people who abide by this practice.
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