Magnesium Deficiency: Coronavirus and the lockdown caused by it have greatly affected the lives of people. Many types of elements are required to develop our body, including calcium, iron, zinc, potassium, magnesium etc. Do you know that magnesium is a micronutrient that directly affects depression? For this reason, magnesium deficiency should not be ignored. The brain, heart, eyes, immune system, nerves and muscles require magnesium to function well. We will tell you about the foods through this video, but let us learn about magnesium deficiency symptoms before that.
Symptoms of magnesium deficiency: Signs of magnesium deficiency include mental and physical fatigue, depression, headache, anxiety, insomnia, feeling sick in the morning, muscle cramps, nausea, vomiting and hair loss.
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