Signs Of Magnesium Deficiency: Here Are Top Foods That Are Rich In Magnesium

Healthy DietBy Onlymyhealth editorial teamFeb 05, 2021

Magnesium Deficiency: Coronavirus and the lockdown caused by it have greatly affected the lives of people. Many types of elements are required to develop our body, including calcium, iron, zinc, potassium, magnesium etc. Do you know that magnesium is a micronutrient that directly affects depression? For this reason, magnesium deficiency should not be ignored. The brain, heart, eyes, immune system, nerves and muscles require magnesium to function well. We will tell you about the foods through this video, but let us learn about magnesium deficiency symptoms before that. 

Symptoms of magnesium deficiency: Signs of magnesium deficiency include mental and physical fatigue, depression, headache, anxiety, insomnia, feeling sick in the morning, muscle cramps, nausea, vomiting and hair loss. 

Magnesium Rich Foods

  • Dry Fruits: Eating 8-10 almonds daily can keep your heart healthy for a long time. Approximately 19% of your daily requirement of magnesium can be found in 28 grams of almonds. At the same time, eating 10-12 cashews daily is also very beneficial. Twenty-eight grams of cashew nut contains 20% of your day's magnesium. Apart from this, potassium and iron are also found in it. Pistachio food is also very beneficial for health. You can get 8% of magnesium a day with about 28 grams of pistachios. 
  • Pumpkin Seeds: You can eat pumpkin seeds by roasting them and adding salt, and it can be beneficial for you. With only 28 grams of pumpkin seeds, you can get 18% of magnesium a day. Fibre is also found in plenty in it, so it is beneficial for your stomach. 

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