You need to learn about calories for proper functioning of body and maintaining healthy being. An average person requires caloric intake within the bracket of 1500 to 1700 calories per day. However, consumption of calories should be estimated on the basis of work of an individual. Requirement of calories for a body builder shoots up to 2500 to 3500 a day. So, while preparing your food chart, you must ascertain that food options have required proportion of nutrients. Therefore, it is recommended to include fruits in diet plan as these provide you with several nutritional benefits along with required energy.
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