Health Videos »

Lateral raise for toning shoulders

Onlymyhealth Editorial Team, Date:2010-08-04

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Fitness instructor, Sunil Sharma from the Maximum Fitness Academy, New Delhi, explains the steps to toning the shoulders with the help of lateral raise exercise. To do the lateral raise exercise, sit on a comfortable platform with your back straight. Grabbing hold of dumbbells on each palm, raise the hands on either side up to the shoulder. Inhale while lifting the arms up and exhale while coming down. Keep the body stable. Ensure that you lift your hands up without compromising on the stability or angle of your body. Repeat as long as you can. To do the exercise while standing, hold the dumbbells in front of your knees.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.