Blueberries aren’t normally eaten like bananas and apples due to their limited availability. These are mostly found frozen and make for a great addition to salads and desserts. But in this video, we have emphasized on the importance of eating blueberries for women. These contain anthocyanins which are powerful antioxidants that protect the body from various illnesses caused due to inflammation and free radicals. Consumption of blueberries is found to have many benefits for women. Eating blueberries regularly helps in reducing belly fat and unnecessary body weight. According to research, blueberries help in eliminating fat and controlling cholesterol levels to ward off weight gain and many cardiovascular issues. It also aids blood sugar control to prevent or manage diabetes condition. There are so many benefits of these lovely berries that you must include these in your daily diet. Add them as toppings on your smoothie bowl or cereals or blend in with milk to make an unsweetened blueberry shake.
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