Kapalbhati Pranayama is the most important weight loss pranayama. It is a very beneficial practice for improving your metabolism and is very necessary to do after the practice of Bhrastika. You need to sit straight and keep your hands on the thighs as shown in the video and start exhaling forcefully. The focus should be on exhaling as inhale would happen naturally and without effort. This is a simple yet very effective pranayama for boosting your respiratory system as well as metabolism. Follow the precautions carefully to avoid aggravating the medical conditions that you have and prevent yourself from getting exhausted.
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