In this Video, Coach Sapna Vyas tells the benefits of doing High-Intensity Interval Training(HIIT)- at home. No Mood for Gym- Just Sweat it out at home! Yes, you heard it right, for this, you don’t need heavy equipment, just the minimal ones. Sapna Vyas says that by performing this high-intensity body workout, you can still burn those extra calories that you just had last night! This HIIT workout is an apartment-friendly, full-body workout that will get you sweating and breathing heavily without disturbing your neighbors.
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