Hug a Tree - Pilates Reformer Exercises

Sports and FitnessBy Onlymyhealth editorial teamMar 30, 2012

Hugging a tree. Now that sounds like fun! And this Pilates exercise on the reformer is a lot of fun if done the right way. It strengthens one's arms and also effectively engages one's spine and is also known as the Spine Stretch exercise. You can either practice it cross-legged or by straightening your legs