Talking about turmeric, the first thing that would come to your mind would be the bright yellow colour it has and gives to the food. Lately, turmeric has also gained massive popularity due to the immunity-boosting benefits along with anti-inflammatory properties it possess. This is why it can be used in various home remedies and treatments for different kinds of health problems ranging form minor to major. This video talks about the various uses of turmeric that you might or might not know. You must watch it for detailed information. Meanwhile, here is a brief that you can check and put to use in your day-to-day life.
Turmeric for Immunity
As mentioned already, turmeric has anti-inflammatory and antioxidants that can boost your immune system to protect against various seasonal illnesses. Drinking turmeric milk daily before going to bed helps in rejuvenating the body. Simply add a pinch of turmeric powder to warm milk, mix and drink.
Turmeric for Acne
If you have an acne-prone skin and breakouts are normal with you, try turmeric for relief. For this, you will need turmeric root and neem leaves. Make a paste of these and apply it on your acne. Keep it for 15 minutes and then wash it off. You will see acne reducing and acne marks disappearing.
Turmeric for Digestion
If you are someone who is troubled with digestive problems every now and then, drinking turmeric water daily can relieve all the problems. To make turmeric water for better digestion, follow these steps:
- Take a glass of warm water.
- Add 1/4th teaspoon of turmeric powder, one teaspoon of honey and 1/2 teaspoon lemon juice.
- Mix everything well and drink it.
These are some proven remedies for daily problems using turmeric. There are many more that you can try with turmeric.
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