How To Reduce Depression With A Diet Plan?

Other DiseasesBy Onlymyhealth editorial teamDec 14, 2020

The thing that keeps your mental health intact is your diet. One has consume a balanced and nutritious diet for the mind as well as overall health. There are a wide range of foods that contain so many nutrients altogether. One problem that a lot of people fight with is depression. A healthy diet can even take care of that. Here are the food items that you should consume to reduce depression: 

1. Walnuts 

Most nuts with heart healthy mono saturated fats are also a good source of protein. But when it comes to prevention from symptom of depression, walnuts have more ability to fight those. This is because walnuts are the best source of plant based omega 3 fatty acids. Omega 3 found in walnuts helps in maintaining your mental health.

2. Green tea 

Green tea is good source of antioxidants. But it's qualities to fight depression can be judged by amino acid named theanine. Theanine is an amino acid which is naturally found the leaves of green tea. It helps people in reducing their stress.

3. Carb rich foods 

If you're looking for food items that are good to fight depression, go for healthy, high fibre, carbohydrates rich raw cereals. Complex carbohydrates lift up your mood very quickly. It includes raw cereal, brown rice, barley, sweet potato and amaranth.

4. Low fat dairy products 

Skimmed milk, curd, low fat cottage cheese and other dairy products like low fat dairy products consist of calcium, vitamins, and protein in very high quantities. There are a lot of reasons due to which these products are good for your health out of which fighting depression is one of them.

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