Dr Hassan Tehrani, Endo Vascular Surgeon, ARTEMIS, gives tips on how to have a heart healthy life. One of the biggest contributors to a heart healthy life is giving it the opportunity to work more by way of being active. Some other heart healthy activities include eating healthy, avoiding smoking or use of tobacco, maintaining healthy weight, getting regular healthy screenings etc. One must ensure to include exercising for at least 30 minutes every day. a typical exercise may include running, brisk walking, weight-lifting etc. Exercising will not only help you get your heart to work out and beat faster but also keep body weight stabilised, thereby reducing your chances of a heart attack.
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