Health Videos »

How to do a pec dec fly ?

Onlymyhealth Editorial Team, Date:2014-11-15
The pec dec fly, also commonly known as the butterfly is designed to work on the pectoralis major and minor or in simpler words, the chest muscles. It has weights that are controlled by leverage. It helps in expanding the chest, as the arms move in and out like the wings sof a butterfly. Our fitness expert Akshay Chopra displays how to do the pec dec fly.
Related Videos

Medical Miracle

I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK