How To Brush Your Teeth Properly To Avoid Bad Breath?

MiscellaneousBy Onlymyhealth editorial teamAug 26, 2020

It is not only necessary for the teeth to shine and be clean; it is equally important to take care of them. Although everyone cleans teeth every day, few people know what the right way to clean teeth to prevent them from getting spoiled is. It takes at least 7 to 8 minutes to thoroughly clean the teeth. Therefore, while brushing, we should keep our toothbrush at an angle of 45 degrees and comfortably rotate the brush under the gums. One should not brush for at least thirty minutes after eating or drinking anything. There is a risk of damage to the upper layer of teeth. In fact, during the cleaning of teeth, proper massage of the gums is also necessary. During cleaning, the dirt trapped between the teeth and gums must be removed. According to research, almost all people use toothpaste to clean their teeth, but only one in ten know what the right way to clean teeth is.

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