YogaBy Onlymyhealth editorial teamMay 05, 2020

Neelakshi is a Reiki master, Clinical hypnotherapist, Meditation guide, Life coach and access bars practitioner. We all know how this global COVID-19 pandemic is affecting our lives and especially mental health. It has become very important for us to maintain our psychological health during the tough times so that we do not fall prey to mental health issues. To keep the sanity, our chakras need to be balanced. It can only be possible through meditation since you cannot visit a clinical therapist for the same these days. In this video, Neelakshi is guiding us through the meditation practice to calm the mind and heal the chakras through meditation. Upon following her step-by-step guide and practicing this daily, you can win over the situation and keep your mental health unaffected from these stressful times. Meditation is the most effective form of exercise which bring balance to the mind and body. One should do this on a regular basis to stay away from unnecessary stress and anxiety. It also boosts focus and concentration to drive better results at work.

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