Arthritis is an affliction of the aging process and is more prevalent in old people. There are certain changes that can be made in your lifestyle which will help prevent arthritis. For this you need to avoid junk food, exercise regularly and maintain your joints and ligaments well. Use good quality shoes while exercising and jogging. In case of injury, always consult a specialist and take care of the damage caused in time. Watch this video to know more about how to avoid arthritis.