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How much sugar should we consume each day

Onlymyhealth Editorial Team, Date:2016-11-04T00:00:00+5:30

It’s no news that added sugar is one of the worst ingredients in the modern diet. Its consumption not only adds calories but it can damage your metabolism in the long run as well. Studies have shown that excessive intake of sugar is linked with weight gain and various diseases such as obesity, type II diabetes and heart disease. But how much is too much? How much should you consume every day? Can you eat a little bit of sugar each day without fearing harm, or should you avoid it as much as possible? Know all the answers to these questions in this video.

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