What Makes A Good Diet?
Learning About Calories
Crash Diet that Works
Healthy Summer Drink Recipes
Delicious Summer Cooler Recipes - Watermelon caprioska
How to Prepare a Mango Smoothie
How to Prepare Greek Salad
How to Make Greek Roasted Chicken
Benefits of Drinking Water
How Does Junk Food Affect Health
It’s no news that added sugar is one of the worst ingredients in the modern diet. Its consumption not only adds calories but it can damage your metabolism in the long run as well. Studies have shown that excessive intake of sugar is linked with weight gain and various diseases such as obesity, type II diabetes and heart disease. But how much is too much? How much should you consume every day? Can you eat a little bit of sugar each day without fearing harm, or should you avoid it as much as possible? Know all the answers to these questions in this video.