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How to Deal with Stress

Onlymyhealth Editorial Team, Date:2012-08-09

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Most of the time stress happens because how we think, how we feel it in our mind and how people around us will react bothers us. If factors are developed inside you and you can do something about them, than that is the most affective stress management. Try and see what kind of perception you have about the thing that is stressing you. Most of the times we feel vulnerable from inside, but by handling that situation you can manage stress. Secondly, when you feel something is unjust than learn to take a stance. Thirdly find out some activity that you find is meaningful and you enjoy doing that activity. Watch this video with our expert Pulkit Sharma to know how to deal with stress.
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