Watch Video To Know The Healthy Replacements For White Sugar

Healthy DietBy Onlymyhealth editorial teamFeb 10, 2021

Sugar Alternatives: In diabetic patients, the system that converts sugar from food into energy does not work correctly. This is known as insulin resistance. If someone in your family has diabetes, you may also have diabetes due to genetic reasons. Diabetes patients use artificial sweetener only. However, its limited use is advisable. Many people increase the sugar level due to its excessive use. As such, there is no ideal or regular dose to take. Excessive use of this can cause adverse effects on your kidney. This video will tell you about Sugar Alternatives, which you can use in replacement for sugar. 

  • Jaggery: We all know that jaggery is a natural form of sugar instead of sugarcane. It is considered a rich source of essential vitamins, minerals, iron, and antioxidants. A small piece of jaggery after eating food activates your digestive system. It helps in increasing the level of haemoglobin in your body. You can make many dishes with jaggery like jaggery pudding, jaggery Rotis, jaggery laddus.
  • Honey: Honey is the best replacement of sugar. But one must beware of adulterated honey sold in the market. We should avoid its use. Diabetes patients can use honey in limited quantities. Honey is sweeter, which means that a small amount of honey is enough for your dish. You can mix honey with tea, and it can also be eaten by applying it on toast. 
  • Fig: A very simple carbohydrate is found in figs. They can be broken very easily. It does not allow insulin levels to rise. You can make fig pudding, fig laddus, fig biscuits. Figs are considered beneficial for bones, blood health and digestive system. 

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