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Health Benefits of Salads

Onlymyhealth Editorial Team, Date:2012-03-29

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Health Benefits of Salads Recipes - Salads play a major role in providing us with nutrition. They also facilitate weight loss. In fact, eating salads is almost exercise for the body as you end up spending calories to ingest the salad! Moreover, as per our expert SImran Saini there is no need to decorate your salad plate. Just wash the veggies and enjoy its health benefits!

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