Hair Fall In Men: Here Are Some Tips To Curb Hair Loss In Men

Hair CareBy Onlymyhealth editorial teamJun 24, 2020

Men struggle with pre mature hair loss, which is a gigantic problem for them. According to experts nowadays at the age of twenties and thirties is also apt for people, especially men, to suffer hair loss and fall. Few reasons are excess stress, unhealthy diet and lack of sleep. Are you also suffering from hair loss if yes, then with these suggestions from our experts, you can curtail this problem. One should know that basic hair fall is common but excessive hair fall can be a worrisome factor. Expert intervention is required to control complete hair loss. Dermatologist of Fortis hospital, Gurugram Dr Sachin Shawan suggests these tip to reduce hair fall: 

  • Eating and sleeping habits should be good 
  • Meditation and yoga should be done regularly 
  • Take 1,800 calories per day in your diet 
  • Diet should be a combination of carbs, fats and proteins. Also avoid severe intermittent fasting 
  • Vitamin B12, iron, ferritin, vitamin D etc tests should done from time to time.  
  • Consult a dermatologist for premature hair fall 
  • Treatment are available for this problem 
  • Don’t take chemical based hair treatments 
  • Avoid colouring and heating your hair  

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