Get Well Yoga: PCOS Giving You Sleepless Nights? Here's How You Can Treat It With Yoga

YogaBy Onlymyhealth editorial teamNov 02, 2019

Polycystic ovary syndrome or PCOS is a public health problem among girls and women, requiring careful assessment, timely intervention, and appropriate treatment. PCOS can make women vulnerable to other health complications such as high blood pressure (High BP), high cholesterol, anxiety and depression, sleep apnea, heart attack, diabetes and endometrial, ovarian and breast cancer if not diagnosed at the right time. To ensure the well-being of women suffering from PCOS, society and families must understand the psychological stress and face the world with full confidence. Nowadays, an unhealthy dietary pattern and sedentary life have become major risk factors for this condition. Insulin levels in PCOS also rise to higher than normal levels, which can cause weight gain and other issues.

In this yoga episode from the Get Well Yoga series, we bring to you simple yoga moves to prevent PCOS in women and help them live a healthy life. Also great for those who wish to lose weight, these asanas work well to control PCOS in women.

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