Get Fit Ep 6: Make The Most Of This Lockdown Phase By Indulging In This Upper Body Workout

Exercise & FitnessBy Onlymyhealth editorial teamApr 09, 2020

The best way to keep your body fit is exercise. Learn the workouts that you can do at home without any equipment. Standing Pec fly activates your chest and arm muscles. Raise your arms and keep them straight. Squeeze your arms and bring them closer. Breathe in at the start position and breathe out while you finish the rep. Do this in 15 repetitions.  Other upper-body workout includes the standing lateral raises, which keeps your shoulders, arms and upper chests active. Take a normal stance by continuing your arms by your side. While breathing in and exhaling out bring your arms to the height of your shoulder.

Chair Push-Ups or incline push-ups engages your whole upper body. To do this, place your palms on the chair and keep your body near your elbows while bringing down your body—breath in as you come down and breathing out while coming up. Further, indulge in chair dips to keep your loose arms and chests engaged. Stand in front of the chair and place your arms on the chair keeping your knees and feet forward. Bring your lower body to the floor and then lift your body. Try to push yourself with the strength of your arms. Around the world, exercise can be done while standing straight and hands by your side. While inhaling stretch out your arms in a circle position, exhale as you come down.

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