Garlic is one such ingredient, which is extensively used in the Indian kitchens for the taste it lends to any dish. It not only enhances the taste of vegetables but is also very beneficial for health for the several properties it holds. Garlic is rich in anti-viral, anti-fungal, anti-oxidant and anti-bacterial properties. It contains allicin and other sulfur compounds. Besides, garlic contains elements like ajoene and a compound like allicin, which makes garlic a more effective medicine. However, because of these elements and compounds, garlic tastes bitter, but these components also give garlic the ability to cure an infection. It is useful in weight loss, helps in lowering blood pressure, sugar level, and is an excellent cure for cold and cough. To know more how essential garlic is, watch this video to understand how well we can use garlic in our day-to-day lives for complete health and wellness.
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