Pregnancy is a wonderful experience and eating the right foods during pregnancy can promote the healthy development. There is a common myth that a pregnant lady needs to eat for two. However, in reality a pregnant woman only needs around 300 extra calories for the development of the baby and 600 calories more when the baby is born. The diet should be balanced and it must include cereals, proteins, fruits and vegetables, sources of vitamins and minerals. The diet should be rich in protein since it is required to form muscles, cells and blood of the baby; also it keeps your energy up during the first few weeks of pregnancy. Watch this video to know what you should eat during first pregnancy.
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