Constipation Relief: Many times, we eat something that causes problems like acidity, constipation or flatulence. Constipation is a situation in which there is a lot of pain in your stomach. You don't even like to eat anything. Hence, it is necessary to recognize stomach constipation symptoms. Stomach bloating is associated with or more abdominal pain. To avoid constipation pain, you have to make some changes in your food, so that your system can make the muscles work properly. When you are constipated, you are unable to focus on your work accurately. Fibre-rich foods can help in relieving constipation, acidity. Eating green leafy vegetables, fruits, wheat oats is beneficial. Many foods can always give you relief from constipation. Also, you can have many health benefits by consuming them.
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