Are You Suffering From Constipation And Gas? Here Are Some Expert Tips For You

MiscellaneousBy Onlymyhealth editorial teamJan 28, 2021

Constipation Relief: Many times, we eat something that causes problems like acidity, constipation or flatulence. Constipation is a situation in which there is a lot of pain in your stomach. You don't even like to eat anything. Hence, it is necessary to recognize stomach constipation symptoms. Stomach bloating is associated with or more abdominal pain. To avoid constipation pain, you have to make some changes in your food, so that your system can make the muscles work properly. When you are constipated, you are unable to focus on your work accurately. Fibre-rich foods can help in relieving constipation, acidity. Eating green leafy vegetables, fruits, wheat oats is beneficial. Many foods can always give you relief from constipation. Also, you can have many health benefits by consuming them.

  • Berries: Berries contain plenty of fibre, one cup of Jamun juice contains about 8 grams of fibre. Fibre helps to keep our digestive system right. On constipation, you can consume berries, and you can get rid of the constipation problem. Such elements are found in berries that can prove to be of great benefit for the stomach's health. 
  • Almond: Almond is very beneficial for the heart. It is rich in protein and fibre. It contains magnesium, which helps in keeping our intestines healthy. Almond is also a kind of portable snack that you can eat with breakfast. Almonds are not only beneficial for your brain, but by consuming almonds, you can also get rid of stomach problems.
  • Orange: Oranges are high in vitamin C and fibre, which can relieve constipation pain. Along with this, orange is also a portable snack that you can eat with a salad. Orange is also considered very beneficial for the health of your stomach.

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