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Exercises For Women - Medicine Ball Intermediate Crunch

Onlymyhealth Editorial Team, Date:2011-02-09
Medicine Ball Intermediate Crunch is a method of performing crunches by using a Swiss ball. You might want to learn more about the easier ways of performing the exercise as shown in the video. Be careful about ensuring that your leg is centered on top of the ball and crunch your upper body forward. Follow the instructions for body positioning and the proper way of moving and breathing while performing the crunches using the Swiss ball. This is a very good way of toning and strengthening your abs if you are comfortable with using a medicine ball. Watch the video to know how.
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