Health Videos »

Exercises For Women Intermediate Crunches

Onlymyhealth Editorial Team, Date:2011-02-09
Fitness expert Kiran Shawney tells us how to make the abdomen flat and the body toned by doing the intermediate crunches. An intermediate crunch focuses on the core. To do the intermediate crunches, bring both your legs up and fold them from the knees to form an L. Ensure that your spine lays flat on the mat or floor and does not arch. Place both your hands on either sides of the forehead and lift your chest up and down to the floor. Keep your chin up and exhale as you lift your chest up. Repeat at least 20 times to avail maximum benefits.
Related Videos

Medical Miracle

I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK