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Exercises For Women - Cable-Kick Back

Onlymyhealth Editorial Team, Date:2010-04-17

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Cable-Kick Back is a workout for hip muscles. This is a workout for which you need a gym equipment that is strapped to one of your legs. The leg to which cable is attached needs to be pulled backwards for exercising your hip muscles. Listen carefully to the instrcutions in the video to perform this relatively relaxed workout, but one that can really tone your hip muscles. You need to be careful about your body positions and the extent to which the cable is pulled back. Following the steps exactly as shown and explained in the video would be very beneficial for your lower body.
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