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Exercises For Women- Barbell Curls

Onlymyhealth Editorial Team, Date:2010-04-21
Fitness expert Yashmeen tells us how to use the barbell curls. Pay careful attention to each and every detail of lifting the heavy equipment, getting into position and performing the workout. This includes being focused on your inhales and exhales. You need to understand the way to control your flexes and wrist movements in order to do the exercise successfully. Yashmeen shows you each of these details along with the precautions about how it can go wrong. Make sure you get it right by watching the video a few times so that every instruction is followed as shown and explained.
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