Health Videos »

Exercises For Women - Advanced Crunches

Onlymyhealth Editorial Team, Date:2011-02-09T00:00:00+5:30
Advanced crunches, according to fitness expert Kiran Shawney, are more challenging and help tone the abdominal area better. To do advanced crunches, lie on a flat surface and lift the legs straight up. Ensure that your back does not form an arch while lifting the legs up and that the distance between your chin and neck are equal throughout the exercise. You can either keep your hands on either sides of the forehead or lift your hands straight up and touch the knees while lifting your chest up and bringing it closer to the legs. Push and pull your chest 20-30 times to do the advanced crunches.
Related Videos

Medical Miracle

I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK