Exercises Without Equipments - Seated Press

Sports and FitnessBy Onlymyhealth editorial teamMay 19, 2011

Jasson Mccready of ozone fitness n spa tells that this exercise is beneficial for your pelvic muscles, abdominal muscles, side muscles of the stomach and for your lower back area. In seated press exercise put your back against the wall with your legs in a bend position in a way as you are sitting on a chair. Your thighs should be parallel at 90 degree angle. This is a stress co-stability position. During this position your body keeps exercising. Now hold bottles on your both the hands. Bring your hands back into the chest and then press forward. Exhale when push your arms forward and inhale on the way back.