Jasson Mccready of ozone fitness n spa tells that this exercise is beneficial for your pelvic muscles, abdominal muscles, side muscles of the stomach and for your lower back area. In seated press exercise put your back against the wall with your legs in a bend position in a way as you are sitting on a chair. Your thighs should be parallel at 90 degree angle. This is a stress co-stability position. During this position your body keeps exercising. Now hold bottles on your both the hands. Bring your hands back into the chest and then press forward. Exhale when push your arms forward and inhale on the way back.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.