A lot of people struggle with maintaining their posture and this makes them a victim of back pain, shoulder pain, spinal issues, etc. One must maintain good posture to keep many health issues at bay. However, it is not easy to maintain posture owing to our sedentary lifestyle. We sit for long hours, walk less and form poor body postures. If you are also someone who is bad at maintaining posture, here are 5 exercises that can help improve body posture with ease.
In this video, Physiotherapists from Jaslok Hospital and Research Centre, Dr. Deepa Belsare and Dr. Snehal Pathak have listed down some exercises that are proven in Correcting body posture. But before anything, you must learn to sit in right posture. According to doctors, while sitting, your fet should be on the ground, your hip and legs should be perpendicular to each other and your back should be straight. Similarly, while walking, your shoulders shouldn’t be bend forward. Your back and neck should be straight and not tilted. To know about the exercises, you must watch this video.
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