Stress has become a part of our lives. There are exercises you should try that can help you better with stress relief.
Sumo kicks is the latest addition in kicking workout. Sumo kick is not a very complex exercise and plus it is a full-body workout.
One push up variation is single leg, where you practice push-ups with only one leg on the ground while you keep the other one in air.
Lunge kick is a complete exercise for your leg day and you won’t need any exercising equipments. This video here shows you the right way of practicing lunge kicks.
The animal movements exercise has one gorilla walk exercise, this gorilla walk can help you gain strength in your forelimbs and overall body.
Mountain climbing is a body weight exercise that helps burn calories, build stamina and strength the core.
One of the most effective and easy exercises that can help you build your strength in quadriceps, glutes, hamstrings, calves and core, is lunges.
‘Animal movements’ has a diverse range of exercises that specifically on different parts of body. This video here shows you another amazing animal movement exercise, named 3 legged dog.
This video here shows you a variation in pushups, single side elevated pushups. This pushup will help you work on your triceps and wings together.
There are different forms of exercises in animal movements and all of them work on different parts of the body while some of the exercises work on entire body.