Cancer cases are increasing day by day all over the world. In such situations, it is important to maintain a healthy lifestyle and good food habits to protect yourself from dangerous health problems. There are many foods that cannot directly prevent cancer but can surely reduce the risk of this disease. These foods are:
Broccoli contains sulphoraphane, that is present in cruciferous vegetables. It is believed that bricolli has powerful anti cancer properties. According to a study, the consumption of this vegetable can reduce the risk of colorectal cancer. Therefore, you should make broccoli a part of the diet.
2. Dry fruits
According to some researches, having a good amount of nuts can also reduce the risk of cancer. Some type nuts such as Brazil nuts and walnuts can reduce the risk of cancer effectively. So, you should consume a handful of nuts everyday.
Turmeric, which is used in almost every Indian household contains circumin that is helpful in decreasing the risk of cancer. You should surely add a spoon of turmeric powder in your food. To increase the effectiveness, you can also mix it with black pepper.
4. Citrus fruits
Citrus fruits like lemon, grapes, and oranges might also help in preventing cancer. As per some studies, it was found that risk of pancreatic cancer and stomach cancer can be reduced by having these citrus fruits.
5. Flax seeds
Some observations also tell that flax seeds can reduce the risk of breast and prostate cancer. It is also rich in fiber and can also decrease the risk of colorectal cancer. Include flax seeds in your diet surely.
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