Eat These 5 Food Items For Healthy Eyes

Healthy DietBy Onlymyhealth editorial teamOct 12, 2020

Eyes are a very delicate and sensitive sort of your body. It is not easy to maintain good eye health. Many people think that decreasing eyesight is a sign of aging and overexerting strain on your eyes. However, it's possible that you might not be taking proper nutrients to keep then healthy. You have to eat nutritious food items in order to avoid the risk of eye health problems. According to some studies, combined elements like zinc, copper, omega 3, vitamin C, vitamin E, and beta carotene are important to prevent the risk factor of weak eyesight. If you take care of your eyes now, then only they will be safe in the future too. Listed below are 5 food items that are vital for improving your eyesight and keeping up eye health: 

In this article, we look at the evidence for nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.

1. Green leafy vegetables

Green leafy vegetables like spinach, broccoli and peas are rich sources of iron. Also, they are high in both lutein and zeaxanthin and are also a good origin for vitamin C to bring your eye to good health. 

2. Eggs

It is a known fact that eggs and meat are rich sources of providing protein to your body. It has zinc, vitamin C and E present in it which can reduce the risk of sight loss due to age. 

3. Fish 

Fish like salmon, trout, anchovies and tuna have high amount of omega 3 present in them. These fish that have oil in their gut and body tissue can provide high levels of omega-3-rich fish oil. In fact, if you don't eat meat, a good alternative are fish oil capsules.

4. Citrus fruits

Consumption of vitamin E and C is important for your eyesight. Citrus fruits like grapes, orange, lemon and blackberries provide these supplements to your body. It is an antioxidant that can cure eye damage.

5. Sunflower seeds 

Seeds like sunflower seeds, chia seeds, flax seeds and hemp seeds have high amount of omega 3 and vitamin E, which makes them beneficial for your eyesight. 

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