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Eat these 10 foods together to make them healthier

Onlymyhealth Editorial Team, Date:2016-11-01

Sometimes two foods together are healthier than eating each of them alone. It is not only better for your health, but it can help in quicker weight loss and a super energy boost. Enjoying two foods together can be healthier than eating each of them alone. It is not only better for your health, but it can help in quicker weight loss and a super energy boost. Eating some fruits together like fruit, veggies and brown rice help you trim, fight heart disease and strengthen your immune system. Eat beans and tomatoes together for a better iron intake, allowing you to have better muscle and brain function. Combine sandwich and spinach, just three spinach leaves in a sandwich fulfills 20 percent of your daily Vitamin A requirement. Salsa and chickpeas can boosts the intake of protein and make you feel fuller. Green tea and lemon juice, lemon juice brings out lemon tea’s antioxidants content. When you eat banana and yogurt together, it builds your muscles and replenishes the amino acids.

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