Many of you wish to loose your weight . Consuming proper diet plays a critical role in weight loss. To make your weight loss journey a simpler process, this video here talks about the various foods that we should definitely eat to lose those flabs. Yes, you read and heard it right! This video is not about cutting down on food but all about selecting the right food options for maximum weight loss. Some food types discussed in the video are listed below:
1# Eggs: As we all know, egg is a rich source of protein. It takes longer time to digest protein, therefore we don’t feel hungry for long time . White portion of egg contains potassium, magnesium and sodium and yellow portion consist of vitamin A, B 12, D, E , K and omega as well
2# Leafy Vegetables: Green leafy vegetables don’t let fat to increase in our body and fills our stomach as well. Along with this, it burns the fat stick to our stomach . Green leafy vegetables like spinach are ideal for weight loss as they are rich in fibre and less in calories and carbohydrate.
3# Boiled Potato: It is a popular myth that potato tend to increase weight but it is correct only for those who don’t know the correct way to consume it. If we consume boiled potatoes, it can help us lose weight instead of gaining.
4# Soup: This might food option makes us feel that our stomach is full for a long time. However avoid oily and creamy soup. Vegetables especially rich in fibre, keeping the digestive system strong. Hence, consume tomato, Carrot, Masoor dal, palak and cucumber soup for maximum weight loss.
5# Paneer: Paneer is enriched with proteins, which helps to reduce weight and also increase those hormones that tend to reduce hunger.
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