Diabetes Care: Eat Well To Manage Diabetes Effectively

DiabetesBy Onlymyhealth editorial teamNov 15, 2019

Our diet plays a major role in managing diabetes. It is important that the person who has diabetes should follow a proper chart, listing down the important nutrients essential for a diabetes patient. A good diabetes diet should include eating the healthiest food in moderate amounts and at regular intervals. One must stick to a healthy eating plan that's low in fat and calories. These meals must be naturally rich in nutrients. 

Though not an exact science but the diet has proven very effective for most patients, it is based on the eating three meals a day at regular intervals. This aids the insulin that your body produces or gets through a medication. A registered dietitian or a diabetologist should help you put together a diet based on your taste and lifestyle. 

Watch more videos on Health Talk