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Crunches with Coordination - Pilates Reformer Exercises

Onlymyhealth Editorial Team, Date:2012-03-30T00:00:00+5:30

According to Dr. Namita Agarwal, these crunches on the reformer are excellent because they form part of the coordination series. In this exercise, not only your abdomen but inner thighs and shoulders are worked effectively as well.

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